Fitness and activity are why we go to the gym. You might be startled to learn that your gym is a breeding place for viruses that might make you sick. Five of the most frequent gym illnesses and how to treat them.
A common foot fungal infection, it can be spread via skin contact. Itching, red rashes, and scaling on the feet and toes are the most prevalent symptoms.
Antifungal lotions and powders treat athlete's foot easily. Though severe instances may require prescription antifungal medication. Prevention is the best therapy, so wear shoes or flip-flops on the gym floor. Dust your feet with anti-fungal powder before wearing shoes if you sweat a lot.
Wingless insects infest the head, groin, or body as lice. Chest, armpits, eyebrows, eyelashes, and beard can have lice. Using contaminated towels might spread lice. The most frequent symptom is intense itching.
Many over-the-counter creams, shampoos, and medications cure lice. Wipe your gym gear and don't share hats, towels, etc. Close your gym bag to keep lice out.
Toenail fungus is usually caused by distal subungal onychomycosis, which also causes athlete's foot. The virus can spread from filthy floors and moist surfaces near pools. If you develop the infection, your toenails harden, yellow, and crumble.
A fungal infection of the groin, jock itch can also afflict women under the bra line. Men get it from friction and dampness. Itching precedes a pinkish-red rash.
Start with dry zinc powder to reduce humidity. Shower soon after an exercise and wear moisture-wicking undergarments. Consult your doctor if you don't feel better.
A number of fungus cause this frequent skin illness. Skin-to-skin contact, unclean towels, moist gym shower floors, and other contaminated surfaces spread it. It appears as a raised red spot with a scale around it. It can affect the chest, back, buttocks, and thighs.