Best Ayurvedic herbs that help fight stress & calm your mind health. (Part-1)

There are many Ayurvedic medicines that can reduce stress and improve mental health, but here are 15 popular ones:

Ashwagandha (Withania somnifera): Adaptogenic herb for nervous system support, stress reduction, and relaxation.

Brahmi (Bacopa monnieri): Improves cognition, clarity, and brain function.

Tulsi (Ocimum sanctum): Adaptogenic Holy Basil reduces tension, anxiety, and calms.

Nardostachys jatamansi: Calming herb used to alleviate stress and anxiety and improve emotional well-being.

Shankhpushpi (Convolvulus pluricaulis): Improves cognition, tension, and relaxation.

Gotu Kola (Centella asiatica): Rejuvenating herb for the nervous system, believed to enhance mental clarity and concentration.

Remember, while plants can have health advantages, you should consult a doctor if you have specific health issues. It's also important to know the plants' qualities and treat them carefully because some are dangerous.

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