Best Ayurvedic herbs that help fight stress & calm your mind health. (Part-2)

Tagara (Valeriana wallichii): Relaxes and aids sleep.

Ayurvedic rejuvenator Guduchi (Tinospora cordifolia) modulates the immune system and relieves stress.

Saffron (Crocus sativus): Mood-boosting, antidepressant.

Shatavari (Asparagus racemosus): Nervous system support and stress reduction adaptogen.

Arjuna (Terminalia arjuna): Its cardio-protective characteristics may indirectly reduce stress by supporting heart health.

Vacha (Acorus calamus): Traditional herb for mental calm and cognition.

Amalaki (Emblica officinalis): Vitamin C-rich antioxidants may improve health.

Before using herbs, visit a doctor or Ayurvedic practitioner because everyone reacts differently. They can tailor advise to your health, dosha, and other considerations.

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