Tagara (Valeriana wallichii): Relaxes and aids sleep.
Shatavari (Asparagus racemosus): Nervous system support and stress reduction adaptogen.
Arjuna (Terminalia arjuna): Its cardio-protective characteristics may indirectly reduce stress by supporting heart health.
Vacha (Acorus calamus): Traditional herb for mental calm and cognition.
Amalaki (Emblica officinalis): Vitamin C-rich antioxidants may improve health.
Before using herbs, visit a doctor or Ayurvedic practitioner because everyone reacts differently. They can tailor advise to your health, dosha, and other considerations.