Squats and lunges burn fat and tone your legs. The two workouts are simple, target the same muscles, and are essential for weight loss. In an ideal case, a person should alternate between the exercises, but what if time is short?
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Start with proper squats if you're new. Complex exercises without supervision are risky. Standing squats are simpler than lunges since you must balance your body weight.
Squats are simpler than lunges. Beginner lunges should be reverse lunges. Reverse lunges are easier than forward. Knee discomfort and damage can result from improper forward lunges.
Both workouts use glutes, quadriceps, and hamstrings. For one-legged balance, lunges recruit more gluteus medius muscles. Your glutes and hamstrings work more during lunges. Side lunges stabilize your body using abductor and core muscles.
Lunges improve muscular imbalances and tone the lower body. Regularly doing this exercise balances leg strength, reducing lower back strain.
As a whole, lunges provide a greater variety of exercises than squats do. By doing so, you are able to target a greater number of muscle groups in your lower body.
As a whole, lunges provide a greater variety of exercises than squats do. By doing so, you are able to target a greater number of muscle groups in your lower body.