There has long been discussion about whether it is better to run on a treadmill or outside. While some say that running on a treadmill is the way to go for maintaining pace, others say that getting some fresh air and sunshine is better for your health.
There are benefits and drawbacks to both types of running, but overall, they're both great for staying fit. Despite this, many still find that jogging outside is more of a challenge than treadmill running. This is the reason for it.
Running outside has a number of obstacles, the most significant of which is dealing with unpredictable weather. You can never predict the weather when you leave your house—it may be hot, humid, wet, or chilly.
Runners have the problem of adapting to the variable conditions and maintaining motivation. When you run indoors, you won't encounter the same obstacles. The temperature is stable, and it's always a pleasant temperature. Bad weather might sometimes make it hard for you to accomplish your aim.
You may make treadmill running harder by adjusting your pace and slope, but jogging on hard ground is different. Outdoor running terrain is unpredictable. It challenges your workouts, making them more effective.
The treadmill is cushioned and level, but the ground is rough and rocky. Treadmills absorb shock and reduce knee and ankle stress. Outdoor running on uneven ground helps increase muscle and endurance.
Even if jogging outside is no picnic, it shouldn't stop you from getting your workout done on the treadmill. There are benefits and drawbacks to each, as we said before. Running on a treadmill increases your chances of reaching your objective.
Running on an even surface also reduces the likelihood of injury. Whatever works best for you, but if you want to see the most improvement in your health, stick to it as much as possible.