Essential minerals and vitamins you need every day.

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[{"selector":"#anim-4b995750-1d32-4054-986c-aba89912b773","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Vitamins and minerals needed for body processes must be obtained from a balanced diet. The following vitamins and minerals are essential daily:

Vitamin A: Vision, immunity, and skin health depend on function. Eggs, liver, carrots, sweet potatoes, spinach, kale.

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Vitamin B Complex: Functions: Thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and B12. Promote energy, red blood cell, and neurological function.

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[{"selector":"#anim-916a258d-89f7-4602-9d21-fe626cfbc20f","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd92e686-f44b-400d-b272-0742919e604c","keyframes":{"transform":["translate3d(0px, 210.27080%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Remember that age, sex, health, and diet affect vitamin demands. A balanced diet with nutrient-dense foods is the greatest method to receive the vitamin s and minerals your body needs.

Essential minerals and vitamins you need every day.

Vitamin A: Vision, immunity, and skin health depend on function. Eggs, liver, carrots, sweet potatoes, spinach, kale.

Vitamin B Complex: Functions: Thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and B12. Promote energy, red blood cell, and neurological function.

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