Every gym-goer wants a sculpted butt. Strong and sculpted butts look good and ease lower back strain and make daily tasks easier. However, getting your fantasy booty is difficult. You must maximize every workout to build glutes.
Place both feet together and stand with your back straight on the ground. Position one of the weights in your right hand so that it is in front of your right leg.
Turn your weight to the left side of your body. In order to get your body into a parallel position with the ground, lift your right leg straight behind you and bend at the hips. Decrease the weight till it reaches the floor simultaneously.
Position yourself so that your feet are shoulder-width apart from one another and stand on the ground. Both of your hands should be placed in front of your chest as you hold a kettlebell.
As you squat down, engage your core by bending your right knees in such a way that your left knees and ankle bow in a natural manner behind your back.
You should elevate your left leg outward until it reaches the height of your hips, and then you should straighten your lifted leg to the side. This should be done while keeping your knees bent at a right angle.
After pausing for a moment, bend your knees once more to bring it back to the starting position. This will get you to the finished position for one repeat. The same thing should be done with the opposite leg.
Position yourself such that the soles of both feet are resting comfortably on the floor while you are lying on your back with your knees bent in such a way that they are bent. The distance between your legs should be equal to the breadth of your hips.
Bring one of your legs out in front of you. Hold a deep breath, then clench your glutes and thrust your hips toward the ceiling. Repeat this exercise a few times. Try to raise your hip and leg as high as you possibly can.
After holding the posture for two to three seconds, pull the butt down to a position that is directly above the floor. The exercise should be repeated fourteen to fifteen times without hitting the ground, and then you should switch legs.