For what reasons does the human body requires nutrition.  (Part-2)

Vitamin K prevents injury-related bleeding by clotting blood.

Iron is part of hemoglobin, which delivers oxygen in red blood cells. Iron deficiency causes anemia and oxygen transport problems.

Essential vitamins and minerals for immune system function. Vitamins C, A, zinc, and selenium boost immunity and fight infections.

Omega-3 Fatty Acids: Found in fatty fish, these fats support brain health and cognition. They help form brain cell membranes.

Sodium, potassium, and water: Essential for body fluid equilibrium. Electrolytes regulate hydration and neuron and muscle function.

All Nutrients: Important for growth in childhood, adolescence, and pregnancy. Nutrients help tissues, organs, and body structure grow.

Brain health, mood, and cognitive function are affected by omega-3 fatty acids, B vitamins, and other nutrients.

All Nutrients: Prevent nutrient deficits that can cause scurvy, beriberi, rickets, and others.

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