For what reasons does the human body requires nutrition. (Part-2)

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[{"selector":"#anim-8a57584e-ec74-4670-bf9b-31b410965756","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Vitamin K prevents injury-related bleeding by clotting blood.

Iron is part of hemoglobin, which delivers oxygen in red blood cells. Iron deficiency causes anemia and oxygen transport problems.

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Essential vitamins and minerals for immune system function. Vitamins C, A, zinc, and selenium boost immunity and fight infections.

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[{"selector":"#anim-1e2200e5-8f79-41aa-b3e8-eb8bdec973d5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79fc0a7f-6f94-473e-8092-881f760696c4","keyframes":{"transform":["translate3d(0px, 192.48257%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brain health, mood, and cognitive function are affected by omega-3 fatty acids, B vitamins, and other nutrients.

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For what reasons does the human body requires nutrition. (Part-2)

Iron is part of hemoglobin, which delivers oxygen in red blood cells. Iron deficiency causes anemia and oxygen transport problems.

Essential vitamins and minerals for immune system function. Vitamins C, A, zinc, and selenium boost immunity and fight infections.

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