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Although there is no scientific evidence that certain plants improve eyesight, several include eye-healthy elements.

Beta-carotene in carrots (Daucus carota) is converted to vitamin A in the body. Healthy vision requires vitamin A.

Spinach (Spinacia oleracea): Antioxidants lutein and zeaxanthin in spinach may protect the eyes from UV rays.

Kale (Brassica oleracea var. acephala): Kale, like spinach, contains lutein and zeaxanthin. Also high in vitamins A and C.

Blueberries (Vaccinium spp.): Antioxidants like anthocyanins in blueberries may improve vision and prevent age-related macular degeneration.

Elderberries (Sambucus spp.): Vitamins A, C, and antioxidants in elderberries help eyes.

Beta-carotene in sweet potatoes (Ipomoea batatas) is converted to vitamin A. This vitamin is necessary for corneal health.

Marigold flowers contain lutein and zeaxanthin, which are beneficial for eye health. Some supplements for eye health actually extract these compounds from marigold flowers.

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