Reducing abdominal fat requires a balanced diet, regular exercise, and lifestyle modifications. Dietary patterns and advice for belly fat reduction:
Limit sugary drinks, candies, desserts, and processed foods with added sugars. Choose whole grains over processed carbohydrates for lasting energy and satiety.
Avocados, almonds, seeds, and olive oil provide healthful fats. Reduce saturated and trans fats in fried foods, processed snacks, and animal products.
Satiety and blood sugar regulation can be achieved by eating fiber-rich fruits, vegetables, whole grains, and legumes.
Drink water all day. Sometimes thirst is mistaken for hunger. Water is calorie-free and can fill you up.
Lean proteins include poultry, fish, beans, lentils, and low-fat dairy. Protein boosts satiety and muscle maintenance.