Junk food is packed in unhealthy elements and can harm your body. Here are some ways junk food harms your body:
Sugary and processed diets raise type 2 diabetes risk. Overeating refined sweets can cause insulin resistance and glucose metabolism problems.
Trans and saturated fats in many junk foods raise cholesterol, increasing the risk of heart disease and cardiovascular issues.
Fiber, important for digestion, is scarce in junk food. Constipation, digestive discomfort, and gastrointestinal disorders can result from a low-fiber diet.
Many processed and quick foods are heavy in salt, which raises blood pressure. Heart disease and stroke can result from chronic high blood pressure.
Processed and sugary diets raise the chances of sadness and anxiety. Nutrient-poor diets may harm mood and cognitive function.