Our daily diets affect our health, well-being, and physiological functions. Food influences our body in many ways:
Fats: Fats provide concentrated, long-lasting energy. They help absorb fat-soluble vitamins. Proteins: Besides constructing and repairing tissues, proteins can provide energy.
Vitamins and minerals: Required for metabolic reactions, growth, immunity, and health. Proteins: Provide amino acids for tissue repair, enzymes, hormones, and antibodies.
Regulation of Blood Sugar: Carbs affect glucose levels. Complex carbs release glucose slowly, stabilizing blood sugar. Simple sugars rise and crash quickly.
Fiber: Fruits, vegetables, and whole grains include fiber, which aids digestion, regulates bowel motions, and may reduce illness risk.
Weight is affected by calorie balance. More calories than needed cause weight gain, whereas calorie deficits cause weight loss.
Food reactions vary by heredity, health, and lifestyle. A balanced and varied diet, frequent exercise, and enough sleep promote good health and well-being.