How to Lose Belly Fat if You Have Type 2 Diabetes.

Type 2 diabetics should lose abdominal fat for aesthetics, health, and insulin sensitivity.

Discuss major diet or exercise changes with your doctor and a qualified dietitian. They can tailor advice to your health goals.

A balanced diet with nutrient-dense foods is best. Focus on fruits, vegetables, lean proteins, whole grains, and healthy fats.

Choose low-GI complex carbs such whole grains, legumes, and non-starchy veggies. These foods control blood sugar and fill you up.

Eat less than you expend to create a caloric deficit. This is possible with diet and exercise.

Cut back on added sweets, sugary drinks, and processed foods. These can cause overeating and blood sugar swings.

Include fowl, fish, tofu, lentils, and low-fat dairy in your diet. Protein helps maintain muscle mass and satiety during weight loss.

Avocados, almonds, seeds, and olive oil are healthful fats. Satiety and necessary fatty acids come from these fats.

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