Arms at sides, feet hip-width apart. This stance boosts balance and posture.
From your hands and knees, elevate your hips and straighten your legs to form an inverted V. This reduces back discomfort.
A relaxing standing pose that strengthens legs and opens hips.
Lay on your back with bowed knees and gradually tilt your pelvis. This reduces lower back discomfort.
Sit near a wall on your back and extend your legs up. This position reduces leg edema.
With your soles together, sit and softly press your knees to the floor. Hips open in this stance.