Working 8-9 hours on a laptop strains your wrists, eyes, and body. Carpal tunnel syndrome—numbness and tingling in your hands and wrists—can result from mouse and keyboard use.
The same way that we exercise to maintain our bodies healthy and strong, it is essential to perform some stretching exercises on a daily basis in order to relax the muscles in your wrists and reduce the amount of strain that they are under.
The following is a list of exercises and activities that you should engage in on a consistent basis in order to strengthen your wrists.
Put your palm forward and your fingers pointing towards the floor as you extend your arm in front of you. Next, bring the palm close to your body by gently pulling it with your other hand. Keep your hand in this posture for twenty to thirty seconds, and then switch hands.
Create a tight fist by bringing your thumb and fingers together. Now keep your hand in this posture for four or five seconds before releasing it and extending your fingers. Bring the fist back together and do it again. Intensity can be adjusted as needed. In addition to relieving discomfort, this exercise will help you build stronger finger muscles.
A tennis ball is all that's needed for this workout. Put the ball between your palms and squeeze it hard for ten to twenty seconds. Do the opposite with your other hand. You may practice this easy workout whenever and wherever you choose. Another common belief is that this activity might assist alleviate tension.
Make a solid fist by bringing all of your fingers together in a tight grip. Your hand should now be stretched out in front of you, and you should roll your wrist in a circular motion, beginning with clockwise and ending with anti-clockwise.
When performing the exercise, it is recommended that the hand that is opposite the one that is being used to execute the activity be used.