Nearly 10 million Indians are diagnosed with hypertension each year. Long-term and unmanaged high blood pressure can damage, narrow, rupture, and impede blood flow, causing strokes and heart attacks.
Exercise is a good method to monitor your blood pressure, but medication is better. Different studies show that exercise can naturally decrease your blood pressure, revitalize you, and manage stress. Most people are confused about whether hypertensives can exercise.
Not at all; if you have hypertension, engaging in regular physical activity is not in any way detrimental to your health. In point of fact, cardiovascular or aerobic exercise may assist in lowering your blood pressure level and strengthening your heart. They are both beneficial.
He went on to say that high blood pressure is not a problem in and of itself; however, if it is accompanied with heart illness, then it can be a cause for concern, and a person having high blood pressure should not engage in any new activities without first contacting their physician.
You should use caution if you have hypertension. You should expect to sweat a bit and breathe a little quicker when exercising. However, if you experience any of the following: dizziness, lightheadedness, discomfort in the chest, or shortness of breath, you should discontinue your activity immediately.
Your heart will become stronger if you engage in regular physical exercise. If your heart is stronger, it will be able to pump more blood with less effort, which will eventually result in a reduction in overall blood pressure.
We all know that strenuous workouts raise blood pressure by increasing heart rate. Do not overexercise. Weightlifting and treadmill jogging should be done moderately. Staying active is key.
Weightlifting may affect hypertensives. Weight training requires caution. No limitation if blood pressure is regulated. A person with chronic high blood pressure should reduce it before working out."
New exercisers should see their doctor beforehand. Second, avoid overwork. Begin slowly and build intensity. Warm up for 10 minutes before exercising. Cool down appropriately in the conclusion. For high blood pressure patients, this is crucial.