Knee pain is a common problem that affects people of all age groups. It can be due to an injury, strain or weak knee muscles. Whatever the reasons might be, every single time it causes equal discomfort and difficulty.
Maintaining mobility, particularly as you age, depends on strong knee muscles. Debilitating knee pain is a common symptom of aging, so it's best to take care of it now so you can deal with it later.
If you suffer from weak knee muscles, doing knee strengthening exercises on a daily basis is a great place to start. In order to avoid knee discomfort, do these four simple exercises.
You should lie down on the ground in a comfortable position with your legs extended out and your hands lying by your sides.
At the same time that you are standing erect on the ground, position yourself such that your feet are one to two inches away from each other. Always make sure that your hands are resting on your hips.
The gluteal, hip flexors, hamstrings, and quadriceps are the primary muscle groups that this exercise targets. To carry out this exercise, you will want a stable stool or a platform that is six inches in height.
The left foot should be used to step up onto the stool, and then the right foot should be used. Hold for two to three seconds while both of your legs are resting on the stool.
The next step is to raise one of your legs up to your chest at this point. It is imperative that you maintain a leg height that is no higher than three to four inches above the ground on all occasions.