Most people stay fit by building muscle. Our eventual goal is flexibility. If you're not a gymnast, wrestler, or diver, chances are you don't need to worry about flexibility. A common misconception. Daily living requires flexibility, which impacts muscular movement.
It is more probable that you will not sustain an injury and that you will continue to enjoy good health as you become older if your body is flexible. You may improve your flexibility by practicing these six simple yoga positions, which are shown below.
There should be a slight contact between your nose and your knees, and your tummy should be resting on your thighs. Maintain this posture for four to five seconds, and then return to the starting position as quickly as possible.
On a level surface, go down on all fours and stretch out. You should have your knees under your hips, your wrists under your shoulders, and your toes tucked inside. Your wrists should be under your shoulders.
First things first, we need to get into the Makarasana position. Place yourself in a comfortable position on the ground, lying on your stomach. Place your feet a considerable distance away from one another, and fold your hands in front of you. Put your hands on your head and take some time to relax.
Lift your torso and legs off the ground while taking a deep breath in. Make sure to maintain your face straight while you pull your legs as far as you possibly can.
Lifting your chest by pressing your arms and shoulders on the ground is beneficial. In order to raise your hips higher, you should engage your legs and buttocks. Maintain this posture for four to eight breaths.
As you do so, contract your abdominal muscles and steadily bend your body forward, bringing it as close to your feet as you can. 30 seconds to two minutes should be spent holding the position.