Natural home remedies to reduce belly fat. (Part-2)

Increase your lean protein intake with chicken, fish, beans, and lentils. Protein satisfies and maintains muscle.

Fruits, vegetables, and whole grains are high-fiber foods that fill you up and aid digestion. Their weight management benefits are helpful.

Include avocados, almonds, seeds, and olive oil in your diet. Healthy fats fill you up.

Do strength training and cardio (brisk walking, jogging). Exercise burns calories and builds muscle, aiding weight loss.

Fat gain and hormone imbalance might result from sleep deprivation. Try to sleep 7-9 hours per night.

Chronic stress might cause abdominal weight gain. Practice meditation, yoga, or deep breathing to reduce stress.

The diuretic qualities of dandelion tea may aid with water retention. A balanced diet can include it.

Balanced meals should include lean proteins, nutritious grains, fruits, and vegetables. Limit processed foods, sugary drinks, and high-calorie snacks.

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