Reasons why a fat is harmful and how to control it. (Part-2)

A balanced diet should include fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary drinks, and refined carbohydrates.

Watch portion proportions to avoid overeating. Watch for hunger and fullness.

Do aerobic (walking, jogging, cycling) and strength training regularly. Exercise burns calories and improves health.

To burn calories and lose weight, try aerobic exercises like brisk walking, jogging, and swimming.

Add strength training to build muscle. Resting muscle tissue burns more calories, helping weight management.

Practice meditation, yoga, or deep breathing to reduce stress. Chronic stress can cause abdominal fat.

Try to sleep 7-9 hours per night. Sleep deprivation can cause hormonal imbalance and belly obesity.

Stay hydrated by drinking plenty of water. Sometimes, thirst is mistaken for hunger, leading to unnecessary calorie consumption. 

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