Training for a marathon or the day of a race is not a simple undertaking to do. Despite the fact that you may have constantly practiced in order to enhance your time, you may still feel anxious about the major event.
On the other hand, researchers have successfully discovered an intriguing answer to this issue. Enjoy anything that is salty.
When it comes to raising your general running speed and can assist to enhance your performance, the answer is yes, food plays a significant role in the process. While salt has a reputation for being dangerous, it is actually not so hazardous when it is ingested in the appropriate manner.
According to the findings of a multitude of research, having an excessive amount of salt in your diet might raise your chance of developing high blood pressure, heart failure, and stroke. Additionally, it has the potential to influence your physical appearance. An athlete or runner, on the other hand, may find that eating foods high in salt is extremely advantageous.
This is due to the fact that they have to travel a considerable distance, and it is possible that your preferred sports drink will not be able to adequately replace the electrolytes that you lose via sweating.
A Scandinavian Journal of Medicine & Science in Sports research found that salted nuts or supplements can help marathon runners. Researchers evaluated salt supplementation on half-triathletes.
Participants were split into two groups: one received the normal sports drink and 12 salt tablets to ingest throughout the tournament, while the other received a placebo.
Any competition induces electrolyte loss from perspiration. We slow down when tired. A sports drink provides electrolytes for short races. Salted almonds or pills between races can help marathoners stay energized. Your salt needs depend on pace, sweat, and distance.