Sustainable strategies for reducing abdominal fat. (Part-2)

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Reduce added sugars and processed foods: Consume less sugary drinks, snacks, and processed foods to avoid weight gain.

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Drink water all day. Staying hydrated helps maintain weight and health.

Spending time in outdoors, doing hobbies, or taking breaks from work might help alleviate stress.

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[{"selector":"#anim-865d24ee-6d8a-4e3c-99e7-f754b3f6ea33","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-776cda19-045e-424c-9aac-3248fab19479","keyframes":{"transform":["translate3d(0px, 352.42574%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sustainable behaviors and modest lifestyle adjustments can reduce belly fat over time.

Sustainable strategies for reducing abdominal fat. (Part-2)

Reduce added sugars and processed foods: Consume less sugary drinks, snacks, and processed foods to avoid weight gain.

Drink water all day. Staying hydrated helps maintain weight and health.

Spending time in outdoors, doing hobbies, or taking breaks from work might help alleviate stress.

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