Instead of crash diets, focus on sustained changes. Muscle loss and recovery can result with crash diets.
Goal Setting: Set feasible targets. Celebrate minor wins to keep motivated. Track habits and patterns with a food and activity journal.
Consult Experts: For personalized advice, consult a qualified nutritionist, fitness professional, or healthcare practitioner.
Results may vary because everyone's physique is different. Health and well-being should be prioritized over aesthetics.
Sustainable behaviors and modest lifestyle adjustments can reduce belly fat over time.