Omega-3 Fatty Acids: Fatty fish are rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), essential for brain health, reducing inflammation, and supporting heart health.
Heart Health: Fatty fish, which is rich in omega-3 fatty acids, can help lower blood pressure, triglycerides, and the danger of irregular heart rhythms, which in turn lowers the risk of cardiovascular disease and stroke.
Development and Function of the Brain: DHA is an essential building block of brain tissue. Eating fatty fish on a regular basis may help keep brain cells healthy and slow down the aging process.
Omega-3 fatty acids contain anti-inflammatory characteristics that may help lower systemic inflammation and alleviate the symptoms of inflammatory diseases like arthritis.
The fatty acid DHA found in fish is great for your eyes since it helps keep your vision sharp and lowers your risk of age-related macular degeneration.
Omega-3 fatty acids may be beneficial to mental health as they have been linked to better mood and a decreased risk of depression.
Good Pregnancy: The omega-3 fatty acids found in fish play a significant role in promoting a healthy pregnancy and a healthy baby by aiding in the development of the baby's brain and decreasing the likelihood of premature delivery.A healthy gut flora and regular bowel movements are hallmarks of digestive health, both of which are enhanced by the high fiber content of berries.
Diabetes, certain malignancies, metabolic syndrome, and a number of other chronic illnesses have been associated to a reduced risk of eating fatty fish on a regular basis.