When one is attempting to reduce weight, one of the physical characteristics that everyone aspires to have is a flat tummy. On the other hand, achieving a toned and flat stomach is not a simple feat.
Because it is not feasible to lose weight at a specific target, it is essential to lose weight overall in order to reduce the amount of fat that is stored in the abdominal region.
But if you want to lose abdominal fat, you don't have to spend money on personal training at the gym. If you want to tone down your tummy, Pilates can be a better alternative for you. In terms of reducing belly fat, Pilates is superior to going to the gym since it targets the abdominal muscles that are the deepest.
Position yourself so that you are lying on your back and bring your legs up to the ceiling in a vertical position. To achieve a V-shaped posture, your toes should be turned outward and your heels should be brought together.
You should keep your head elevated and steadily move your legs in a straight line down and up as far as you can without raising your body off the mat. Exhale when you elevate your legs and inhale as you lower them by lowering your legs. To ten to eight times, repeat this.
To return to the beginning position, as you exhale, slowly lower yourself down to the mat while feeling each vertebrae in your spine adjust to the new position.
With your left elbow on the ground and your legs stacked one above the other, resting on the ground, begin by assuming the side plank position. Start with your left elbow on the ground.
Exhale and twist your body such that your right arm is positioned behind your left arm. This should be done as you exhale. You need to move your head to the side in order to look at your hand.