The health benefits of consuming fruits and vegetables. (Part-2)

Nutrient-rich fruits and vegetables have several health benefits. Some health benefits of eating a variety of fruits and vegetables:

Carrots, sweet potatoes, and leafy greens contain beta-carotene and vitamin A, which are essential for eye health and macular degeneration prevention.

Fruit and vegetable fiber supports digestive health by supporting gut bacteria. Fiber helps prevent and treat diverticulitis.

Many fruits and vegetables are high in water, hydrating. Hydration helps regulate body temperature and transfer nutrients.

Fruits and vegetables provide vitamins and antioxidants that protect skin from UV damage, promote collagen formation, and reduce inflammation.

Fruits and vegetables high in nutrients improve mood and cognition. Brain health benefits from folate and antioxidants.

Including a diverse range of colorful fruits and vegetables in your diet provides a broad spectrum of nutrients and health-promoting compounds. 

Eat a variety of these foods to maximum health advantages.

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