While we all want to tone different body regions, losing belly fat is a universal goal. It's no secret that stomach fat is the hardest to lose.
Bulging tummies may cause type 2 diabetes, heart disease, and some cancers, as well as make it harder to wear clothes.
There is no fast answer for abdominal fat loss, although it is achievable. Many people underestimate the importance of food while attempting to lose abdominal fat.
In other words, you should still watch what you eat even if you do 500 crunches every day. We tell you how to lose belly fat with the best food and workout plans.
Protein is your best buddy for getting rid of stubborn belly fat. If you want to lose weight, eat this macronutrient regularly. It will increase metabolism and decrease hunger. Whole eggs, fish, beans, and shellfish are high-protein foods. Ideal fat-burning diets contain 30% protein.
Losing abdominal fat requires the appropriate activity. Supplement your diet with cardio for heart health and weight loss. A standard aerobic workout raises your heart rate and respiration, making you out of breath. Jogging, swimming, bicycling, and running reduce abdominal fat best.
Make sure to eat enough of soluble fiber and lean protein. Whole grains, brown rice, sweet potato, oats, lentils, and pulses are examples. Add extra soluble fiber to your diet to decrease belly fat and prevent it.
Traditional planks, which are harder, can boost soluble fiber consumption. Side plank is one of the hardest and most effective belly fat-burning routines.