Fiber is essential to a balanced diet and has several health advantages. Fiber is crucial for health for these reasons:
Fiber, especially soluble fiber, slows sugar absorption, regulating blood sugar. Diabetes patients and those at risk benefit from this.
Oats, beans, and fruits contain soluble fiber, which lowers cholesterol. This lowers heart disease and stroke risk.
Fiber promotes gut bacteria growth as a prebiotic. Healthy gut microbiota improves digestion, immunity, and well-being.
Fiber-rich diets reduce colorectal cancer risk. Short-chain fatty acids from colon fiber fermentation protect colon cells.
Some research suggest that fiber-rich diets, especially potassium-rich fruits and vegetables, may lower blood pressure.