The health advantages of stretching make it a vital aspect of a training regimen. It boosts muscle strength, flexibility, posture, and stress reduction. Before and after every workout, stretch to avoid injury and muscle tension. Not all stretching activities are healthy.
Many of us have done conventional workouts from infancy without realizing they damage our muscles and joints. Avoid these 5 stretching exercises guilt-free.
This is a fundamental stretching practice we learned as children. This exercise is considered to stretch all your muscles and improve performance, especially when running a race. However, sit and reach stretch strains your hamstring and lowers performance. Moving your spine down might also strain the nerves below your knees.
The basic stretching practice of bending forward might damage your back. In a standing hamstring stretch, your full body weight is on the lower back discs, increasing injury risk. Stretching harms your spine and back.
It may appear like a typical activity you may do anytime without much thought. This exercise is difficult and might overstretch your calves. Foot-bending against the wall might damage your arch and plantar fascia.
A traditional back-of-shoulder stretch used to flex muscles should also be avoided. Experts say this stretching exercise shortens your chest and lengthens your overstretched back. Sitting at a computer all day causes slumped shoulders and muscular stiffness.
You are need to bend your knees and rear legs in an unusual position in order to do the hurdler stretch. This position might cause harm to your joints and muscles.
When you bend your leg behind your torso, you may place a significant amount of stress on your muscles and joints. It is quite likely that you will have knee pain after completing this workout, even if you do not currently have any knee problems.