Many people believe that coffee is bad for them since it dehydrates them and has a negative impact on their health. Still, nothing beats starting the day with a steaming mug of coffee; the habit is hard to break.
If you're someone who exercises out first thing in the morning, you've probably questioned if the coffee you drink first thing in the morning is beneficial to your health.
Those who adore coffee, rejoice! According to new research, consuming coffee in the hours leading up to a workout can have several benefits, including improved performance, enhanced enjoyment, and even potential weight reduction. But hear us out: we're discussing black coffee here!
According to a research in the International Journal of Sports Nutrition and Exercise Metabolism, athletes who drank a hot cup of tea before exercise burned 15% more calories for three hours thereafter than those who took a placebo.
Additionally, it was shown that consuming caffeine first thing in the morning aids in controlling calorie consumption during the day. There was a 72-calorie reduction in caloric intake among caffeine drinkers.
A lot of individuals have a hard time getting out of bed in the morning. Caffeine is a natural wake-me-up and can help you maintain concentration throughout physical activity.
Drinking coffee alleviates muscular soreness following strenuous exercise, according to yet another University of Illinois research. If you want better results, you'll have to work harder.
To combat fatigue and lethargy after a workout, try drinking a steaming mug of espresso first thing in the morning. You won't become fatigued as quickly and can keep going for longer in your workouts.
To get the most out of your workout, you need to pay close attention, which is something that most people overlook. For one, it lessens the likelihood of injury, and secondly, it makes it simpler to keep your form correct, which is essential for achieving any fitness objective.