It's hard to find time to exercise, and when you don't see results, it's discouraging. There are several reasons why you are not losing weight or building muscle despite frequent exercise. Stress might also cause this.
The health risks of excessive stress are well known. Our metabolism, heart disease risk, blood sugar, and skin infections are all affected by it.
But if you can't manage your stress, your physical efforts will be wasted. Here are 4 symptoms of stress-related workout failure.
Sleeping poorly at night is rare, but if it happens often, blame stress. Even when weary, significant stress might cause you to toss and turn all night. Sleeplessness might slow your growth and make you lethargic and fatigued throughout workouts.
painful muscles after a hard activity are typical, but if you feel painful even after a little workout, it may be stress. Stress can stop muscle healing, so your muscle will always be stretched and painful. Take rests between workouts to avoid this.
It is also possible for stress to cause weight gain. If you are unable to achieve your fitness objective while maintaining a healthy diet and engaging in consistent physical activity, then it is possible that the cause is stress.
There is a correlation between the stress hormone cortisol and an increase in insulin synthesis in the body, which in turn can lead to an increase in the desire for sweets and caffeine. The vicious cycle of consuming unhealthy food, which will eventually lead to weight gain, is something that you get caught up in completely.
Stress can be the cause of a variety of symptoms, like the unexplainable strain on the shoulder or the intense pain in the knee.
Because it lowers your ability to concentrate while you are working out, stress raises the likelihood that you may sustain an injury. Moreover, it has the potential to heighten muscular tension, which can result in injuries, strains, and discomfort.