There are a lot of individuals who are trying to lose weight, and they constantly find themselves stuck in this challenging question: which should they do first: cardio conditioning or strength training?
However, if you want to achieve the best results, you should accomplish both of the workouts independently. Nevertheless, the majority of us find it challenging to carve out time from our packed schedules for this, especially when we are balancing the demands of our personal and professional lives.
When it comes down to it, we blend the two different kinds of training into a single session. The issue that has to be answered is should you begin with cardio or weights? There is no correct or incorrect response; rather, it is contingent upon the individual and the aims that you have.
Going to the weight room before the cardio room is a given if building strength is your end goal when you go the gym. If you want to get the most out of your workout, start with a full tank of energy and mental vigor rather than a depleted one.
For example, if you want to do leg exercises the day after a 5-kilometer run, you may need to reduce the weights and increase the rest intervals to avoid overexertion. In order to lift weights correctly and avoid injuries, it takes a lot of energy and effort.
Do strength training first and foremost even if you're trying to reduce weight. Lifting weights after a treadmill run reduces muscular power but keeps heart rate constant, according to research. Weight training, thus, should precede cardio for optimal weight loss results.
Prioritize cardio to boost speed or training. Running 10 kilometers with leg training prior may not finish and slow you down. Strength training is necessary to increase speed. Weight training strengthens, accelerates, and reduces injury risk.
When you're strong enough, perform heavy lifting before cardio. Spend 40 minutes weightlifting and 20 minutes aerobics.
Some folks try to perform cardio and weightlift in an hour due to time constraints. If you only want to keep fit, no problem. If you want to improve your strength training or endurance, you'll be disappointed.