Every mother wishes she could put on her pre-pregnancy clothing and return to her pre-baby body. To shed the pounds you put on in nine months may take time, but it's certainly doable.
In case you're among those mothers who are eager to find safe methods to shed those extra pounds after giving birth, here is the way to do it. Approximately five to six kilograms of weight, comprising the baby's weight, amniotic fluid, and placenta, is immediately shed at delivery.
Still up for discussion is the question of whether or not breastfeeding aids in weight loss. Studies have shown conflicting results about whether nursing aids in weight loss or not; some suggest it speeds up the process, while others find no difference.
You can lose weight when nursing since, among other things, you burn calories (around 300 per day). Breastfeeding also benefits the health of your infant.
If you want to lose weight after pregnancy, going on a diet could be a setback. A new mother's stress levels are likely to rise if she ignores her appetites at this time.
The golden rule that has always worked for most women when it comes to reducing weight is eating healthily and eating only when they are hungry.
When you're nursing, your body requires even more nutrients than when you were pregnant. Opt for nutrient-dense foods that are low in fat and calories.
Whether pre-pregnancy or post-pregnancy, keeping yourself hydrated is of paramount importance always. Having enough water also avoids unwanted cravings as thirst is often confused with hunger.
Eating healthily and exercising regularly are the surefire keys to long-term weight loss, whether one is trying to remove the pounds gained during pregnancy or just want to lose weight in general.