When it comes to health benefits, Muay Thai is in the top five, including weight loss.

It is recommended that you give Muay Thai a shot if you believe that going to the gym is the only method to reduce weight.

Muay Thai is an ancient type of martial arts that has achieved widespread appeal not only in the United States but also all over the world in the last few decades due to the great force and maximum effectiveness that it possesses.

It is called “the art of eight weapons” because it uses all your muscles—fists, elbows, knees, shins, and feet. This martial art may seem difficult at first, but practicing it regularly will make it seem manageable. Here are 5 reasons to master this martial art to lose weight and keep healthy.

Muay Thai is a multi-muscle exercise. Your legs, hands, and core work together while punching or kicking. Punches target your core, triceps, and biceps, while leg training strengthens your calves, glutes, and hamstrings. Muay Thai can tone your entire body if done properly.

The intense workout burns calories rapidly. The hard workout may help you lose weight and tone. This martial art needs strength, explosiveness, endurance, and power, which helps you lose weight fast. One hour of Muay Thai burns 783 calories, according to research.

We all know that bones and joints weaken with age. This can cause osteoporosis. Muay Thai boosts bone density and balance.

Martial arts help you lose weight, manage stress, and reduce anxiety. Daily martial arts practice improves attention, happiness, and relaxation, according to research.

Muay Thai is a high-intensity aerobic workout that requires greater breathing. Several research show 150 minutes of weekly cardio improves heart health.

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