These simple and effective exercises target different muscle groups and burn calories and build muscle:
The twisting motion of bicycle crunches works both upper and lower abdominal muscles. Lifting your legs while lying on your back engages your lower abs.
Jump Rope: An easy cardiovascular workout that works numerous muscle groups. Cycling is low-impact and can burn calories on a stationary bike or outdoors.
Dancing to your favorite music at home, in a class, or Zumba can be a fun method to burn calories and improve fitness.
Create a cardio-strength circuit. This can involve jumping jacks, burpees, push-ups, and squats with little respite.